Light idea - non stick cooking

If you are not of the freezer bag school of cookery (more on that soon), you may be lucky enough to own one of the sweet Vargo titanium non-stick cooking pots or some other non-stick pan. A ti spork or spoon will kill the non-stick coating, so try a lolly stick (Magnums have good ones) or a wooden spatula from your local doctor or waxing salon. Weighs nothing, can be binned away when it get manky and can be easily drilled for all you milligram watchers ;)